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Hatha & Flow Yoga

Class suitable for mid level fitness & strength

  • 1 h
  • 210 South African rand
  • The YOGA Retreat

Service Description

YOGA CLASSES & YOGA CLASS TIMETABLE The YOGA Retreat is foremost a Hatha Yoga Studio. Yoga Classes always follow the same outline in this order 1. Meditation 2. Pawanmuktasana (warmups ) 3. Surya Namaskar (sun salutations) 4. The five asana groups(backward bends, forward bends, spinal twists, inversions and balancing) they always flow in this order and the individual asanas of these groups will vary according to the class depending on the level of the class) 5. Pranayama (breath work) 6. Shavasana ( total relaxation) 7. Meditation Close Yoga means Union: Union of the body, the mind, the heart & the soul. Union with others and union with the universe as a whole.

Upcoming Sessions

Cancellation Policy

Class Cards are non refundable, non exchangeable, non transferrable. Classes need to be rescheduled at least 2 days in advance. Last minute cancellations are not accepted and the class will be deducted from your package. Should there be an illness a doctors note is required within a week of cancellation. Otherwise the class will be deducted from the package.

Contact Details

  • 2A 8th Ave, Edenburg, Sandton, South Africa


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