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Yoga Studio
Yoga Studio
Jen Rodd Life Coach

Please read through the guideline below. This is the base which I work from. Every clients situation is unique, and as such, sessions are subject to adjustments and change. For example, finding peace may be a first priority, and meditation will take preference in order to alleviate the anxiety. A traumatic event ( in a relationship,  or with work for example ) may be causing blockages and talking freely and in a safe space for the first session may be the first order.  My role is to move you from where you are now to where you want or hope to be. 

HOW I WORK

THE PHASES IN THE PROCESS OF PERSONAL DEVELOPMENT

PHASE ONE

Firstly, the most important part of any life coaching journey is the Values Elicitation Process. I spend the most time in this phase as this is where most of the answers lie.

The who am I, and the WHY I do what I do, or I want to do what I think I want to do, or simply who am I? I feel so stuck... but why?
I will help you to identify Who you are to the core. I will help you to identify, where you want to go and why. I will help you truly understand yourself to the core, with no more questions needed. 

You are your values. You will either be guided by these values or you will be in deep frustration because you are not being true to your values.  We need to first identify who you are at the core. 

PHASE TWO

Once we have identified your core values, we move onto your goals, and work through a process to deconstruct your vision in life and what goals you truly feel aligned with. 

Once your goals are in place and in alignment with your mind your body and your soul, we move forward onto Habits. 

PHASE THREE

PHASE FOUR

PHASE FIVE

We deconstruct your habits, the habits of the people close to you, and we create a beautiful framework of habits for you to live your life by in support of your values and your goals. 

We then move onto your limiting belief systems and follow a process of deconstructing your full time line, with the result of freedom in thought and action. 

Finally we will create a power circle for you to use in your life. This will help you to face the normal challenges of life, face your values and your goals head on, with confidence and self belief. 

ThIS journey OF SELF DISCOVERY is truly a wonderful journey. TAKE THE TIME, MAKE THE DECISION TO INVEST IN WHO YOU ARE, THE RESULTS ARE MIND BLOWING AND COMPLETELY TRANSFORMATIONAL. 

LIFE COACHING
Jen Rodd Coaching
Oversized Fashion
Meditation
Image by Miguel Bruna

WHY COME TO A LIFE COACH AND WHAT CAN JEN DO FOR YOU.

Life Coaching helps you to get through difficult and challenging times in your life. Be it in your relationships, with work and your career, or your health and body related concerns.  Ultimately, all of these areas of your life revolve around the relationship and expectations you have with yourself.

Your whole life in the present day and stories of your past have led you to where you are right now.   

I will help you to look at your whole life story, connect all the dots for you so that you are able to see yourself very subjectively and with a sense of clarity, empowerment, and inspiration. 

After your first session with me, your life situation in either of these mentioned concerns, Life, Career, Relationship or Health, will make a lot more sense. 

I hope I can be of service to you. It's brings me enormous love and joy to be able to help people who are are feeling stuck and who are going through a difficult time in their life. 

I can assure you, this time and phase shall pass.  I have many tools and insights to help you, be it through my intuitive work, my NLP- Neuro Linguistic Programming background, Hypnosis, Guided Meditation, Yoga Therapy, and Yoga Classes. Every session and program will be tailored to suit you. 

Much love and light

Jen 
Life Coaching for Women

Life coaching for women

You are a capable, strong woman who is looking for a life coach to help you figure things out, find your groove in your personal life, connect with your own self esteem, be reminded of how beautiful and amazing you are outside of your career or the home. You want to reconnect with what is important in this life of yours. 
You currently dedicate your life to your job, or your children, anything or anybody other than yourself and your own inner desires, and that too is ok, but it feels like something is missing and that there must be much more to life than this current life you are living. 

 

You want help to reconnect with your authenticity and inner core truth. You want to feel comfortable in your own skin again. 

You want to rediscover your true inner power and strength, without the corporate face.  You want to connect with a more gentle, yet lasting feminine strength, which only knows love and truth.  

You want to feel better about your body, inside and outside your skin, with clothes on or without. 

You want to feel good about your health and feel that you are in control of your own body. 

You want to live each day with clarity, with heart-felt intention and purpose.

If you are this power woman, and you have the time to invest in your personal greatness, your feminine power and your authentic personal truth, you have come to the right place.

You will discover real independence and freedom, real self love and a deep understanding of who you are. 

No matter the current circumstances, you are in charge of your own life and destiny.

How you negotiate the way forward will determine your today and your tomorrow. 

 

By knowing and truly connecting with our inborn self  - you are able to make better life choices and live with a clearer sense of direction and a deep sense value and meaning in life. 

Living with clarity and intention everyday will connect you with your innate power. The control over your personal and professional life will give you daily purpose and meaning - Less Regret, more Intention. Less Wishing more Doing! 

Not matter the circumstances with your career, or your motherhood life story, you have full control and power of your life. 

 

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Yoga Studio

LIFE COACHING IS A PERSONAL INVESTMENT.

LIFE COACHING WITH JEN WILL HELP YOU:

MOVE OUT OF A SITUATION IN YOUR LIFE. REALISE YOUR TRUTH. CONNECT WITH YOUR INMOST PURPOSE.   DISCOVER YOUR INTRINSIC CREATIVITY. CONNECT WITH YOUR HAPPINESS.  DISCOVER WHO YOU ARE. OVERCOME AN OBSTACLE - PERSONAL OR PROFESSION.  REACH A PERSONAL GOAL. 

LIFE COACHING WITH JEN WILL EMPOWER YOU. 

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